Tag: food
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Why Your Stomach Hurts Even When Tests Are Normal
Stomach pain can happen even when tests are normal. Learn the most common reasons kids and adults have ongoing stomach pain, what it means, and what actually helps calm the gut.
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Living With Sucrose Intolerance
Living With Sucrose Intolerance What to Eat, What to Avoid, and Common Mistakes Getting diagnosed with sucrose intolerance often brings a mix of relief and confusion. On one hand, you finally have an explanation for the bloating, pain, and unpredictable stools. On the other hand, you are left wondering what you can actually eat without…
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Sucrose Intolerance in Kids and Adults
Sucrose intolerance can cause bloating, diarrhea, stomach pain, and constipation in kids and adults. Learn what sucrose intolerance is, common symptoms to watch for, and practical ways to manage it with simple, realistic gut health strategies.
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10 High Fiber Foods That Help You Poop (Backed by a Pediatric GI)
High fiber foods can help kids and adults poop more regularly and comfortably. A pediatric GI nurse practitioner shares 10 fiber rich foods that support healthy digestion and constipation relief.
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Lactose Intolerance: What It Is, Why It Happens, and How to Manage It
Lactose intolerance is a common digestive condition caused by low lactase levels. Learn what it means, how it causes symptoms, and how it differs from lactase deficiency.
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Best Fiber Supplements for Kids & Adults (GI-NP Approved Guide)
Discover the best fiber supplements for kids and adults, how to choose the right type, and what actually works for constipation relief.
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Simple Fiber Tips That Actually Work
Learn simple fiber tips for constipation relief. A GI nurse practitioner explains how to increase fiber safely, which foods help you poop, and how to build a gut friendly routine for kids and adults.
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10 Foods That Can Make Constipation Worse
Learn which foods make constipation worse in kids and adults. A GI nurse practitioner explains the top constipation causing foods and how to prevent hard stools, withholding, and slow digestion with simple daily changes.
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12 Gut-Friendly Foods That Help You Poop (For Kids & Adults)
Discover the best foods that help you poop and relieve constipation for kids and adults. Learn which gut friendly fruits, fibers, and everyday foods soften stool, support digestion, and improve regularity based on evidence and GI expert recommendations.
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The Daily Poop Routine That Actually Works (For Kids & Adults)
Learn how to create a simple daily poop routine that improves constipation for kids and adults. Step-by-step tips from a GI nurse practitioner.
Better Bowel Co: Gut Help for Kids & Adults 