Tag: diet

Learn which foods make constipation worse in kids and adults. A GI nurse practitioner explains the top constipation causing foods and how to prevent hard stools, withholding, and slow digestion with simple daily changes.

Discover the best foods that help you poop and relieve constipation for kids and adults. Learn which gut friendly fruits, fibers, and everyday foods soften stool, support digestion, and improve regularity based on evidence and GI expert recommendations.