Tag: diet
-
Living With Sucrose Intolerance
Living With Sucrose Intolerance What to Eat, What to Avoid, and Common Mistakes Getting diagnosed with sucrose intolerance often brings a mix of relief and confusion. On one hand, you finally have an explanation for the bloating, pain, and unpredictable stools. On the other hand, you are left wondering what you can actually eat without…
-
10 High Fiber Foods That Help You Poop (Backed by a Pediatric GI)
High fiber foods can help kids and adults poop more regularly and comfortably. A pediatric GI nurse practitioner shares 10 fiber rich foods that support healthy digestion and constipation relief.
-
Lactose Intolerance: What It Is, Why It Happens, and How to Manage It
Lactose intolerance is a common digestive condition caused by low lactase levels. Learn what it means, how it causes symptoms, and how it differs from lactase deficiency.
-
Why Your Stomach Hurts After You Eat: Kids + Adults Guide
Why your stomach hurts after eating and the simple steps that help relieve discomfort in kids and adults.
-
Why Your Stomach Growls: Kids + Adults Guide
Learn why your stomach growls and what those rumbling sounds really mean in both kids and adults.
-
How to Make Your Stomach Stop Hurting: GI-NP Approved Tips for Kids + Adults
Simple ways to relieve stomach pain in kids and adults plus what causes it and when to see a provider.
-
Bloating in Kids and Adults: Causes, Symptoms, and What Actually Helps
A simple guide to what causes bloating in kids and adults and the strategies that actually help relieve discomfort.
-
The Bristol Stool Chart Explained
Learn what each type on the Bristol Stool Chart means for your gut health. A GI nurse practitioner explains stool types, constipation signs, and when to talk with a provider.
-
The Best Time of Day To Poop (And Why It Matters)
Learn the best time of day to poop, why morning bowel movements are easier, and how to build a predictable poop routine that supports constipation relief. GI nurse practitioner guidance for kids and adults.
-
Simple Fiber Tips That Actually Work
Learn simple fiber tips for constipation relief. A GI nurse practitioner explains how to increase fiber safely, which foods help you poop, and how to build a gut friendly routine for kids and adults.
Better Bowel Co: Gut Help for Kids & Adults 