Welcome to BetterBowelCo
Hi, I’m Renee, a GI nurse practitioner who helps kids, adults, and families get relief from constipation with simple, realistic strategies.
If you’re new here, this page will guide you to the right place.
You do not need perfect routines, strict diets, or complicated plans.
You just need clear steps, a little consistency, and support.
You’re in the right spot.
New here? Start with these 3 steps
Step 1: Read the Daily Poop Routine
This post walks you through the simple routine that helps kids and adults poop more regularly.
👉 Link: Daily Poop Routine post
Step 2: Learn the foods that help with constipation
These are the foods I recommend most often to soften stool and support healthy bowel movements.
👉 Link: Gut Friendly Foods That Help You Poop
Step 3: Check your stool type
Understanding the Bristol Stool Chart helps you figure out what your gut needs and how to improve stool consistency.
👉 Link: Bristol Stool Chart post
What You’ll Find Here
BetterBowelCo is built to help you:
- Understand what healthy stool looks like
- Learn daily poop routines
- Get constipation relief tips
- Make gut-friendly food choices
- Support your child with easy, shame-free strategies
- Feel confident navigating digestive health
This site is for families who want practical, real-life answers without medical overwhelm.
If You’re Here for a Child, Start With These Posts
👉 Daily Poop Routine for Kids
👉 Constipation Signs Parents Should Not Ignore
👉 How to Help Kids Drink More Water
These posts lay the foundation for understanding your child’s gut and creating regular, comfortable poops.
If You’re Here for Yourself, Start With These Posts
👉 Foods That Help You Poop
👉 The Bristol Stool Chart Explained
👉 Why Hydration Matters More Than You Think
These are simple, quick wins that help adults get relief fast.
My Most Helpful Guides
These posts help everyone — kids and adults:
👉 Constipation Relief Tips That Actually Work
👉 Daily Bowel Routine
If you want a few powerful habits to start today, these posts are your best place to begin.
Free Download: Daily Poop Routine Printable
Make daily poops easier with this simple, child-friendly routine.
Great for kids, adults, and families building healthier bathroom habits.
Free Download: Gut-Friendly Food List Printable
A simple one-page list of foods that help soften stool and support digestion for kids and adults.
What To Do Next
Choose one small step from the posts above, practice it daily, and come back when you’re ready for more.
Small changes create big results over time.
If you’d like to learn more about me, head here:
You’re doing great.
I’m glad you’re here.
Renee, GI Nurse Practitioner
BetterBowelCo
Better Bowel Co: Gut Help for Kids & Adults 