Gut Health Resources
Welcome to your one-stop guide for tools, tips, and resources that make constipation care easier for kids and adults. Everything here is simple, practical, and focused on real-life results.
Free Guides & Helpful Tools
These posts offer the foundational steps for better bowel habits.
Start with the ones that fit your family’s needs right now.
👉 Daily Poop Routine
Learn the simple routine that helps kids and adults poop regularly and comfortably.
👉 Gut-Friendly Foods List
Foods that soften stool, support digestion, and help prevent constipation.
👉 Bristol Stool Chart for Parents
Understand stool types and what they tell you about gut health.
👉 Hydration Tips for a Healthier Gut
Learn how water supports softer, easier bowel movements.
👉 Constipation Relief Tips That Actually Work
Practical strategies you can start today.
Digestive Health Basics
Start here — general tools anyone can use
Free Download: Daily Poop Routine Printable
Make daily poops easier with this simple, child-friendly routine.
Great for kids, adults, and families building healthier bathroom habits.
Free Download: Gut-Friendly Food List Printable
A simple one-page list of foods that help soften stool and support digestion for kids and adults.
Free Download: Hydration Tracker for Constipation Relief Printable
A simple daily water tracker to help kids and adults stay hydrated and support softer, more comfortable stools.
Free Download: Poop Tracker Printable
A simple daily tracker to help kids and adults monitor stool patterns, identify constipation early, and build healthier bathroom habits.
Food Intolerances & Label Reading
Food Intolerances & Label Reading
Free Download: Lactose on Food Labels – Grocery Shopping Checklist
A printable checklist to help identify hidden lactose and make grocery shopping easier.
Free Download: Sucrose on Food Labels – Grocery Shopping Checklist
A simple guide to identifying sucrose on food labels during short-term elimination trials.
Condition-Specific Guides
Educational handouts for specific GI diagnoses
Free Download: Lactose Intolerance vs Milk Allergy Guide
A simple, one-page guide to help you understand the difference between lactose intolerance and milk allergy, including common symptoms, why they happen, and what actually helps. Designed to reduce confusion and unnecessary worry for kids and adults.
Free Download: Understanding Eosinophilic Esophagitis (EoE)
An easy-to-understand overview of EoE, common symptoms, and food triggers.
Recommended Tools for Kids & Adults
These simple tools can make a big difference in establishing healthy bowel habits.
✔ Step Stool for Toilet Positioning
Helps relax the pelvic floor and makes pooping easier.
Great for kids and adults.
✔ Water Bottle for Daily Hydration
Encourages steady water intake throughout the day.
Hydration is key to soft stool!
✔ Fiber-Rich Snack Ideas
Family-friendly snacks that support regularity.
✔ Comfort & Routine Tools
Timers, charts, and simple reminders that help kids stick to their routine.
Parent Support Resources
If you’re supporting a constipated child, these resources can help:
👉 Withholding Behaviors Explained
Understand why kids avoid pooping and how to break the cycle.
👉 Signs It’s Time to See a GI Specialist
Know when professional help is needed.
👉 Tips for Helping Kids Drink More Water
Easy hydration tricks that actually work.
More Resources Coming Soon
I’m working on deeper, step-by-step guides for families who want more structured support. Stay tuned.
Check back for:
- Food lists
- Stool tracking charts
- Digital downloads
- Parent toolkits
- Product recommendations
Better Bowel Co: Gut Help for Kids & Adults 