Better Bowel Co: Gut Help for Kids & Adults

Frequently Asked Questions

Here are answers to some of the most common questions parents and adults have about constipation, gut health, and building healthy bowel habits.

Constipation usually means:

  • Hard or painful stools
  • Going several days without a bowel movement
  • Withholding or fear of pooping
  • Very large stools
  • Belly pain or bloating

Kids and adults both benefit from softer stool and consistent routines.

Most kids should have a bowel movement every 1–2 days.
Longer intervals or painful poops often mean stool is too firm or the colon is moving slowly.

Helpful foods include:

  • Fruits like pears, kiwi, berries, peaches
  • Vegetables
  • Whole grains
  • Beans
  • Oats
  • Plenty of water-rich foods

A balance of fiber + hydration works best.

Some kids and adults struggle with:

  • Excess dairy
  • Bananas (when unripe)
  • Processed snacks
  • Low-fiber meals
  • Too much cheese
  • Not enough water

These don’t cause constipation alone, but they can contribute.

Most kids need frequent sips throughout the day.
A water bottle nearby makes it easier to stay hydrated.
Good hydration keeps stool soft and easier to pass.

The Bristol Stool Chart is a tool that helps you understand stool consistency.
Type 3–4 are the most comfortable and healthy.
Type 1–2 are too firm and can indicate constipation.

Withholding behaviors can include:

  • Hiding
  • Crossing legs
  • Stiffening the body
  • Running away
  • Avoiding the toilet
  • Crying before pooping

Kids often withhold after one painful poop.

Start with:

  • A predictable daily routine
  • A step stool for toilet positioning
  • Hydration
  • Fiber-rich meals
  • Calm encouragement
  • Avoiding pressure or punishment

Small changes help kids feel safe and confident again.

Reach out to a GI specialist if:

  • Constipation lasts longer than 2 weeks
  • There is blood when wiping
  • Withholding gets worse
  • There is ongoing belly pain
  • Home routines aren’t helping

You’re never wrong to ask for support.

No. BetterBowelCo is for education and general gut health guidance only.
Always contact your healthcare provider for personal medical concerns.

Still have questions?

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