Category: Gut Nutrition
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Living With Sucrose Intolerance
Living With Sucrose Intolerance What to Eat, What to Avoid, and Common Mistakes Getting diagnosed with sucrose intolerance often brings a mix of relief and confusion. On one hand, you finally have an explanation for the bloating, pain, and unpredictable stools. On the other hand, you are left wondering what you can actually eat without…
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Can Lactose Intolerance Cause Constipation?
Lactose intolerance usually causes diarrhea, but it can contribute to constipation in some people. Learn how and what helps.
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Why Yogurt and Cheese Feel Better Than Milk
Milk often causes symptoms, while yogurt and cheese do not. Learn why these dairy foods are easier to tolerate for many people.
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Lactose Free vs Dairy Free: What Is the Difference?
Lactose free and dairy free are not the same. Learn the difference and which option is best for lactose intolerance versus milk allergy.
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Lactase Deficiency: What It Is and How Doctors Test for It
Lactase deficiency occurs when the body does not produce enough lactase to digest lactose. Learn what it is, why it happens, and how doctors test for it.
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How to Help Kids Drink More Water During the Day (And Why It Helps Constipation)
Simple ways to help kids drink more water throughout the day and why hydration is key for preventing constipation.
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Why Your Stomach Growls: Kids + Adults Guide
Learn why your stomach growls and what those rumbling sounds really mean in both kids and adults.
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Simple Fiber Tips That Actually Work
Learn simple fiber tips for constipation relief. A GI nurse practitioner explains how to increase fiber safely, which foods help you poop, and how to build a gut friendly routine for kids and adults.
Better Bowel Co: Gut Help for Kids & Adults 