Category: Gut Health Basics
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Can Lactose Intolerance Cause Constipation?
Lactose intolerance usually causes diarrhea, but it can contribute to constipation in some people. Learn how and what helps.
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10 High Fiber Foods That Help You Poop (Backed by a Pediatric GI)
High fiber foods can help kids and adults poop more regularly and comfortably. A pediatric GI nurse practitioner shares 10 fiber rich foods that support healthy digestion and constipation relief.
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Why Yogurt and Cheese Feel Better Than Milk
Milk often causes symptoms, while yogurt and cheese do not. Learn why these dairy foods are easier to tolerate for many people.
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Lactose Free vs Dairy Free: What Is the Difference?
Lactose free and dairy free are not the same. Learn the difference and which option is best for lactose intolerance versus milk allergy.
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How to Help Kids Drink More Water During the Day (And Why It Helps Constipation)
Simple ways to help kids drink more water throughout the day and why hydration is key for preventing constipation.
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Bloating in Kids and Adults: Causes, Symptoms, and What Actually Helps
A simple guide to what causes bloating in kids and adults and the strategies that actually help relieve discomfort.
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Signs It’s Time to See a GI Specialist
Learn the signs that it is time to see a GI specialist for constipation. A GI nurse practitioner explains when symptoms need medical support and how to get help for kids and adults.
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Why Hydration Is Everything for Constipation Relief
Learn how hydration affects constipation and why drinking enough water is essential for soft stools and regular poops. GI nurse practitioner tips for kids and adults.
Better Bowel Co: Gut Help for Kids & Adults 