-
Why Hydration Is Everything for Constipation Relief
Learn how hydration affects constipation and why drinking enough water is essential for soft stools and regular poops. GI nurse practitioner tips for kids and adults.
-
The Best Time of Day To Poop (And Why It Matters)
Learn the best time of day to poop, why morning bowel movements are easier, and how to build a predictable poop routine that supports constipation relief. GI nurse practitioner guidance for kids and adults.
-
How To Help Kids Who Withhold Poops
Learn how to help kids who withhold stool, why withholding happens, and the steps that support softer poops, less fear, and healthier bathroom habits. GI nurse practitioner guidance for parents.
-
Simple Fiber Tips That Actually Work
Learn simple fiber tips for constipation relief. A GI nurse practitioner explains how to increase fiber safely, which foods help you poop, and how to build a gut friendly routine for kids and adults.
-
10 Foods That Can Make Constipation Worse
Learn which foods make constipation worse in kids and adults. A GI nurse practitioner explains the top constipation causing foods and how to prevent hard stools, withholding, and slow digestion with simple daily changes.
-
12 Gut-Friendly Foods That Help You Poop (For Kids & Adults)
Discover the best foods that help you poop and relieve constipation for kids and adults. Learn which gut friendly fruits, fibers, and everyday foods soften stool, support digestion, and improve regularity based on evidence and GI expert recommendations.
-
The Daily Poop Routine That Actually Works (For Kids & Adults)
Learn how to create a simple daily poop routine that improves constipation for kids and adults. Step-by-step tips from a GI nurse practitioner.
-
7 Simple Tips to Finally Get Constipation Relief (For Kids & Adults)
Learn 7 simple constipation relief tips from a GI nurse practitioner. Easy, realistic strategies for kids and adults to improve gut health and poop more regularly.
Better Bowel Co: Gut Help for Kids & Adults 