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Lactose Intolerance: What It Is, Why It Happens, and How to Manage It
Lactose intolerance is a common digestive condition caused by low lactase levels. Learn what it means, how it causes symptoms, and how it differs from lactase deficiency.
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How to Help Kids Drink More Water During the Day (And Why It Helps Constipation)
Simple ways to help kids drink more water throughout the day and why hydration is key for preventing constipation.
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Why Your Stomach Hurts After You Eat: Kids + Adults Guide
Why your stomach hurts after eating and the simple steps that help relieve discomfort in kids and adults.
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Why Your Stomach Growls: Kids + Adults Guide
Learn why your stomach growls and what those rumbling sounds really mean in both kids and adults.
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How to Make Your Stomach Stop Hurting: GI-NP Approved Tips for Kids + Adults
Simple ways to relieve stomach pain in kids and adults plus what causes it and when to see a provider.
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Bloating in Kids and Adults: Causes, Symptoms, and What Actually Helps
A simple guide to what causes bloating in kids and adults and the strategies that actually help relieve discomfort.
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GERD in Kids & Adults: Symptoms, Causes, and What Actually Helps
Learn the symptoms, causes, and best home strategies for managing GERD in kids and adults, plus when reflux needs a closer look.
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Best Fiber Supplements for Kids & Adults (GI-NP Approved Guide)
Discover the best fiber supplements for kids and adults, how to choose the right type, and what actually works for constipation relief.
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Signs It’s Time to See a GI Specialist
Learn the signs that it is time to see a GI specialist for constipation. A GI nurse practitioner explains when symptoms need medical support and how to get help for kids and adults.
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The Bristol Stool Chart Explained
Learn what each type on the Bristol Stool Chart means for your gut health. A GI nurse practitioner explains stool types, constipation signs, and when to talk with a provider.
Better Bowel Co: Gut Help for Kids & Adults 