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Why Your Stomach Hurts Even When Tests Are Normal
Stomach pain can happen even when tests are normal. Learn the most common reasons kids and adults have ongoing stomach pain, what it means, and what actually helps calm the gut.
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Living With Sucrose Intolerance
Living With Sucrose Intolerance What to Eat, What to Avoid, and Common Mistakes Getting diagnosed with sucrose intolerance often brings a mix of relief and confusion. On one hand, you finally have an explanation for the bloating, pain, and unpredictable stools. On the other hand, you are left wondering what you can actually eat without…
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Sucrose Intolerance in Kids and Adults
Sucrose intolerance can cause bloating, diarrhea, stomach pain, and constipation in kids and adults. Learn what sucrose intolerance is, common symptoms to watch for, and practical ways to manage it with simple, realistic gut health strategies.
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Can Lactose Intolerance Cause Constipation?
Lactose intolerance usually causes diarrhea, but it can contribute to constipation in some people. Learn how and what helps.
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The Gut Brain Connection Explained: Why Digestion Affects Mood, Pain, and Pooping
The gut brain connection explains how digestion, mood, stress, and bowel habits are linked. A pediatric GI nurse practitioner explains how this affects kids and adults and what helps.
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10 High Fiber Foods That Help You Poop (Backed by a Pediatric GI)
High fiber foods can help kids and adults poop more regularly and comfortably. A pediatric GI nurse practitioner shares 10 fiber rich foods that support healthy digestion and constipation relief.
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Why Yogurt and Cheese Feel Better Than Milk
Milk often causes symptoms, while yogurt and cheese do not. Learn why these dairy foods are easier to tolerate for many people.
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Lactose Free vs Dairy Free: What Is the Difference?
Lactose free and dairy free are not the same. Learn the difference and which option is best for lactose intolerance versus milk allergy.
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How Much Lactose Can You Actually Tolerate?
Lactose intolerance does not mean zero tolerance. Learn how much lactose most people can handle and how to find your personal comfort level.
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Lactase Deficiency: What It Is and How Doctors Test for It
Lactase deficiency occurs when the body does not produce enough lactase to digest lactose. Learn what it is, why it happens, and how doctors test for it.
Better Bowel Co: Gut Help for Kids & Adults 